Feel Better
Reduce pain, relieve stress, improve health
I am passionate about the body, whether it's bodywork, healthful eating, optimizing wellness, preventing/healing illness, exercising, increasing daily movement or refining body awareness. It is my greatest desire to help others feel their best. I offer Therapeutic Massage, Cupping Therapy and Rolfing® Structural Integration. Sessions are tailored to each client's individual circumstances and goals.
Contact me today for more information!
Bodywork for stress relief, chronic pain and tension, posture and alignment, surgery or scar healing, athletic performance and recovery, and reduction in joint or area restrictions.
What I Specialize In
Joint or Area Restrictions
Posture & Alignment
General Wellness
& Relaxation
Scar & Surgery Healing
Exercise & Sports Recovery
How our body feels can often have a profound impact on our overall happiness and satisfaction in life.
I had a couple ribs that were out of place and driving me crazy. Liz helped create more space in my whole shoulder joint, allowing for the tissues to find a more comfortable alignment. Her touch is careful and thorough and her anatomy knowledge is on point. I slept better after her work than I had in almost a week. I'm grateful for the opportunity to have experienced Liz's work!
-Theresa Z.
I discovered that I have 2 herniated discs in my lumbar spine after experiencing unbearable pain. I was doing physical therapy as well as generous time off from all of my physical activities. While I felt that these helped, I still needed something more to provide me a clear direction on my path to healing. I knew nothing about Rolfing before meeting Liz and I am very thankful for her opening my eyes to all of its benefits. After my sessions with Liz I felt more relaxed and relieved. Since some time as passed I have been able to pick back up moderate physical activity and have been pain free. Thanks Liz!
-Rosina P.
I came to see Liz for Rolfing because my right shoulder was sore, and the muscles were extremely tight and knotted. Liz was very knowledgeable about the muscle connections while working on my neck, shoulder, and arm. She was able to feel the knots in my muscles and work them out. My arm felt much more relaxed after she worked on it, and my range of motion improved. Liz also gave great attention to the atmosphere of here Rolfing area.